BETTY CROCKER vs SALTED CARAMEL FLAVORED BROWNIE MIX
Nutrition comparison per 100 g serving
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BETTY CROCKER wins in 6 out of 14 nutrient categories
BETTY CROCKER: 6
vs
SALTED CARAMEL FLAVORED BROWNIE MIX: 5
(3 ties)
Overview
| Nutrient | BETTY CROCKER | SALTED CARAMEL FLAVORED BROWNIE MIX | Winner |
|---|---|---|---|
| Calories | 414 cal | 419 cal | |
| Protein | 6.9 g | 3.2 g | |
| Carbs | 79.3 g | 80.7 g | |
| Fat | 6.9 g | 6.5 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BETTY CROCKER | SALTED CARAMEL FLAVORED BROWNIE MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 46 UG | |
| Niacin | 1.4 MG | 1.3 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BETTY CROCKER | SALTED CARAMEL FLAVORED BROWNIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 4.8 MG | |
| Potassium, K | 69 MG | 0 MG | |
| Sodium, Na | 276 MG | 387 MG |