BETTY CROCKER vs B'DAY TRUFFLE MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
BETTY CROCKER: 5
vs
B'DAY TRUFFLE MIX: 5
(4 ties)
Overview
| Nutrient | BETTY CROCKER | B'DAY TRUFFLE MIX | Winner |
|---|---|---|---|
| Calories | 414 cal | 373 cal | |
| Protein | 6.9 g | 4.5 g | |
| Carbs | 79.3 g | 80.6 g | |
| Fat | 6.9 g | 6.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BETTY CROCKER | B'DAY TRUFFLE MIX | Winner |
|---|---|---|---|
| Niacin | 1.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BETTY CROCKER | B'DAY TRUFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 90 MG | |
| Iron, Fe | 1.2 MG | 2.2 MG | |
| Potassium, K | 69 MG | 0 MG | |
| Sodium, Na | 276 MG | 373 MG |