Betty Crocker Complete Buttermilk Pancake Mix vs Progresso Sweet & Spicy Panko Crispy Breadcrumbs
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
Betty Crocker Complete Buttermilk Pancake Mix: 5
vs
Progresso Sweet & Spicy Panko Crispy Breadcrumbs: 5
(1 ties)
Overview
| Nutrient | Betty Crocker Complete Buttermilk Pancake Mix | Progresso Sweet & Spicy Panko Crispy Breadcrumbs | Winner |
|---|---|---|---|
| Calories | 361.4 cal | 357 cal | |
| Protein | 9.1 g | 7.1 g | |
| Carbs | 71.7 g | 71.4 g | |
| Fat | 4.3 g | 3.6 g | |
| Fiber | 2.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Betty Crocker Complete Buttermilk Pancake Mix | Progresso Sweet & Spicy Panko Crispy Breadcrumbs | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0.0 UG | 0 UG |
Minerals
| Mineral | Betty Crocker Complete Buttermilk Pancake Mix | Progresso Sweet & Spicy Panko Crispy Breadcrumbs | Winner |
|---|---|---|---|
| Calcium, Ca | 142.0 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 2.5 MG | |
| Potassium, K | 185.5 MG | 0 MG | |
| Sodium, Na | 884.4 MG | 1,893 MG |