BETTY CROCKER vs POPCORN
Nutrition comparison per 100 g serving
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BETTY CROCKER wins in 5 out of 11 nutrient categories
BETTY CROCKER: 5
vs
POPCORN: 4
(2 ties)
Overview
| Nutrient | BETTY CROCKER | POPCORN | Winner |
|---|---|---|---|
| Calories | 750 cal | 500 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 14.3 g | 60 g | |
| Fat | 71.4 g | 30 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BETTY CROCKER | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BETTY CROCKER | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 47 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 0 MG | 50 MG |