Betty Crocker Blueberry Muffin Mug Treats vs Progresso Sweet & Spicy Panko Crispy Breadcrumbs
Nutrition comparison per 100 g serving
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Progresso Sweet & Spicy Panko Crispy Breadcrumbs wins in 7 out of 10 nutrient categories
Betty Crocker Blueberry Muffin Mug Treats: 2
vs
Progresso Sweet & Spicy Panko Crispy Breadcrumbs: 7
(1 ties)
Overview
| Nutrient | Betty Crocker Blueberry Muffin Mug Treats | Progresso Sweet & Spicy Panko Crispy Breadcrumbs | Winner |
|---|---|---|---|
| Calories | 403 cal | 357 cal | |
| Protein | 3.2 g | 7.1 g | |
| Carbs | 75.7 g | 71.4 g | |
| Fat | 9.7 g | 3.6 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Betty Crocker Blueberry Muffin Mug Treats | Progresso Sweet & Spicy Panko Crispy Breadcrumbs | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 2.5 MG | |
| Potassium, K | 53 MG | 0 MG | |
| Sodium, Na | 403 MG | 1,893 MG |