BETTY CROCKER vs JERSEY ITALIAN GRAVY
Nutrition comparison per 100 g serving
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JERSEY ITALIAN GRAVY wins in 5 out of 10 nutrient categories
BETTY CROCKER: 4
vs
JERSEY ITALIAN GRAVY: 5
(1 ties)
Overview
| Nutrient | BETTY CROCKER | JERSEY ITALIAN GRAVY | Winner |
|---|---|---|---|
| Calories | 429 cal | 68 cal | |
| Protein | 42.9 g | 1.7 g | |
| Carbs | 28.6 g | 7.6 g | |
| Fat | 14.3 g | 3.8 g | |
| Fiber | 14.3 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BETTY CROCKER | JERSEY ITALIAN GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.7 MG |
Minerals
| Mineral | BETTY CROCKER | JERSEY ITALIAN GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 51 MG | |
| Iron, Fe | 5.1 MG | 2.3 MG | |
| Sodium, Na | 1,643 MG | 322 MG |