Betty Crocker All-Purpose Gluten Free Rice Flour Blend vs Quaker Instant Grits Butter 1.48 Ounce Plastic Cup
Nutrition comparison per 100 g serving
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Quaker Instant Grits Butter 1.48 Ounce Plastic Cup wins in 10 out of 15 nutrient categories
Betty Crocker All-Purpose Gluten Free Rice Flour Blend: 2
vs
Quaker Instant Grits Butter 1.48 Ounce Plastic Cup: 10
(3 ties)
Overview
| Nutrient | Betty Crocker All-Purpose Gluten Free Rice Flour Blend | Quaker Instant Grits Butter 1.48 Ounce Plastic Cup | Winner |
|---|---|---|---|
| Calories | 345.0 cal | 357 cal | |
| Protein | 4.6 g | 8.5 g | |
| Carbs | 80.6 g | 75.8 g | |
| Fat | 0.5 g | 3.8 g | |
| Fiber | 0.6 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Betty Crocker All-Purpose Gluten Free Rice Flour Blend | Quaker Instant Grits Butter 1.48 Ounce Plastic Cup | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.0 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Betty Crocker All-Purpose Gluten Free Rice Flour Blend | Quaker Instant Grits Butter 1.48 Ounce Plastic Cup | Winner |
|---|---|---|---|
| Calcium, Ca | 6.2 MG | 442 MG | |
| Iron, Fe | 0.7 MG | 43.8 MG | |
| Potassium, K | 55.4 MG | 132 MG | |
| Sodium, Na | 412.6 MG | 1,238 MG |