Betty Crocker All-Purpose Gluten Free Rice Flour Blend vs Quaker Chocolate Chip Instant Oatmeal (10-1.23 Oz) 12.3 Ounce Bags in Box

Nutrition comparison per 100 g serving

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Quaker Chocolate Chip Instant Oatmeal (10-1.23 Oz) 12.3 Ounce Bags in Box wins in 9 out of 15 nutrient categories

Betty Crocker All-Purpose Gluten Free Rice Flour Blend: 2 vs Quaker Chocolate Chip Instant Oatmeal (10-1.23 Oz) 12.3 Ounce Bags in Box: 9 (4 ties)

Overview

Nutrient	Betty Crocker All-Purpose Gluten Free Rice Flour Blend	Quaker Chocolate Chip Instant Oatmeal (10-1.23 Oz) 12.3 Ounce Bags in Box	Winner
Calories	345.0 cal	371 cal
Protein	4.6 g	8.6 g
Carbs	80.6 g	74.3 g
Fat	0.5 g	5.7 g
Fiber	0.6 g	5.7 g
Sugar	0 g	0 g	Tie

Vitamin	Betty Crocker All-Purpose Gluten Free Rice Flour Blend	Quaker Chocolate Chip Instant Oatmeal (10-1.23 Oz) 12.3 Ounce Bags in Box	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Betty Crocker All-Purpose Gluten Free Rice Flour Blend	Quaker Chocolate Chip Instant Oatmeal (10-1.23 Oz) 12.3 Ounce Bags in Box
Calcium, Ca	6.2 MG	114 MG
Iron, Fe	0.7 MG	4.1 MG
Magnesium, Mg	0 MG	91 MG
Phosphorus, P	0 MG	286 MG
Potassium, K	55.4 MG	357 MG
Sodium, Na	412.6 MG	429 MG

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