Betty Crocker All-Purpose Gluten Free Rice Flour Blend vs Gold Medal All-Purpose Flour
Nutrition comparison per 100 g serving
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Gold Medal All-Purpose Flour wins in 5 out of 11 nutrient categories
Betty Crocker All-Purpose Gluten Free Rice Flour Blend: 4
vs
Gold Medal All-Purpose Flour: 5
(2 ties)
Overview
| Nutrient | Betty Crocker All-Purpose Gluten Free Rice Flour Blend | Gold Medal All-Purpose Flour | Winner |
|---|---|---|---|
| Calories | 345.0 cal | 367 cal | |
| Protein | 4.6 g | 10 g | |
| Carbs | 80.6 g | 76.7 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 0.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Betty Crocker All-Purpose Gluten Free Rice Flour Blend | Gold Medal All-Purpose Flour | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Betty Crocker All-Purpose Gluten Free Rice Flour Blend | Gold Medal All-Purpose Flour | Winner |
|---|---|---|---|
| Calcium, Ca | 6.2 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 5 MG | |
| Potassium, K | 55.4 MG | 0 MG | |
| Sodium, Na | 412.6 MG | 0 MG |