BETTER WHITE BREAD vs BREAD, PEACH MANGO

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 15 nutrient categories

BETTER WHITE BREAD: 6 vs BREAD, PEACH MANGO: 6 (3 ties)

Overview

Nutrient	BETTER WHITE BREAD	BREAD, PEACH MANGO	Winner
Calories	267 cal	298 cal
Protein	8.9 g	8.8 g
Carbs	51.1 g	56.1 g
Fat	3.3 g	4.4 g
Fiber	2.2 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	BETTER WHITE BREAD	BREAD, PEACH MANGO	Winner
Folate, total	0 UG	70 UG
Niacin	0 MG	3.5 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BETTER WHITE BREAD	BREAD, PEACH MANGO
Calcium, Ca	0 MG	105 MG
Iron, Fe	2.4 MG	2.5 MG
Phosphorus, P	44 MG	0 MG
Sodium, Na	356 MG	632 MG

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