BETTER WHITE BREAD vs 8 ONION ROLLS
Nutrition comparison per 100 g serving
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BETTER WHITE BREAD wins in 5 out of 11 nutrient categories
BETTER WHITE BREAD: 5
vs
8 ONION ROLLS: 4
(2 ties)
Overview
| Nutrient | BETTER WHITE BREAD | 8 ONION ROLLS | Winner |
|---|---|---|---|
| Calories | 267 cal | 263 cal | |
| Protein | 8.9 g | 8.8 g | |
| Carbs | 51.1 g | 50.9 g | |
| Fat | 3.3 g | 3.5 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BETTER WHITE BREAD | 8 ONION ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BETTER WHITE BREAD | 8 ONION ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Phosphorus, P | 44 MG | 0 MG | |
| Sodium, Na | 356 MG | 526 MG |