BETTER VALU vs SEASONED SOUTHERN STYLE TURNIP GREENS
Nutrition comparison per 100 g serving
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SEASONED SOUTHERN STYLE TURNIP GREENS wins in 7 out of 10 nutrient categories
BETTER VALU: 1
vs
SEASONED SOUTHERN STYLE TURNIP GREENS: 7
(2 ties)
Overview
| Nutrient | BETTER VALU | SEASONED SOUTHERN STYLE TURNIP GREENS | Winner |
|---|---|---|---|
| Calories | 21 cal | 17 cal | |
| Protein | 0.8 g | 0.9 g | |
| Carbs | 3.3 g | 3.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BETTER VALU | SEASONED SOUTHERN STYLE TURNIP GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 17.8 MG |
Minerals
| Mineral | BETTER VALU | SEASONED SOUTHERN STYLE TURNIP GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 85 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 292 MG | 322 MG |