BETTER VALU vs DUMPLING & CHICKEN
Nutrition comparison per 100 g serving
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BETTER VALU wins in 5 out of 10 nutrient categories
BETTER VALU: 5
vs
DUMPLING & CHICKEN: 3
(2 ties)
Overview
| Nutrient | BETTER VALU | DUMPLING & CHICKEN | Winner |
|---|---|---|---|
| Calories | 100 cal | 79 cal | |
| Protein | 4.6 g | 4.2 g | |
| Carbs | 17.7 g | 11.3 g | |
| Fat | 0.8 g | 2.1 g | |
| Fiber | 4.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BETTER VALU | DUMPLING & CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BETTER VALU | DUMPLING & CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Sodium, Na | 377 MG | 379 MG |