BETTER VALU vs FRUTAL
Nutrition comparison per 100 g serving
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BETTER VALU wins in 7 out of 10 nutrient categories
BETTER VALU: 7
vs
FRUTAL: 2
(1 ties)
Overview
| Nutrient | BETTER VALU | FRUTAL | Winner |
|---|---|---|---|
| Calories | 61 cal | 409 cal | |
| Protein | 1.1 g | 0 g | |
| Carbs | 13.3 g | 100 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BETTER VALU | FRUTAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 54.5 MG |
Minerals
| Mineral | BETTER VALU | FRUTAL | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 78 MG | 0 MG |