BETTER VALU vs COBURN FARMS
Nutrition comparison per 100 g serving
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COBURN FARMS wins in 5 out of 10 nutrient categories
BETTER VALU: 3
vs
COBURN FARMS: 5
(2 ties)
Overview
| Nutrient | BETTER VALU | COBURN FARMS | Winner |
|---|---|---|---|
| Calories | 61 cal | 393 cal | |
| Protein | 1.1 g | 3.6 g | |
| Carbs | 13.3 g | 85.7 g | |
| Fat | 0.6 g | 3.6 g | |
| Fiber | 0.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BETTER VALU | COBURN FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BETTER VALU | COBURN FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 143 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Sodium, Na | 78 MG | 536 MG |