BETTER VALU vs HAWAIIAN PIZZA
Nutrition comparison per 100 g serving
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HAWAIIAN PIZZA wins in 8 out of 10 nutrient categories
BETTER VALU: 1
vs
HAWAIIAN PIZZA: 8
(1 ties)
Overview
| Nutrient | BETTER VALU | HAWAIIAN PIZZA | Winner |
|---|---|---|---|
| Calories | 245 cal | 196 cal | |
| Protein | 7.5 g | 7.6 g | |
| Carbs | 32.0 g | 29.4 g | |
| Fat | 9.5 g | 5.4 g | |
| Fiber | 1.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BETTER VALU | HAWAIIAN PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG |
Minerals
| Mineral | BETTER VALU | HAWAIIAN PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 109 MG | |
| Iron, Fe | 1.8 MG | 2.9 MG | |
| Sodium, Na | 408 MG | 500 MG |