BETTER VALU vs SEASONED DICED TOMATOES
Nutrition comparison per 100 g serving
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BETTER VALU wins in 5 out of 11 nutrient categories
BETTER VALU: 5
vs
SEASONED DICED TOMATOES: 3
(3 ties)
Overview
| Nutrient | BETTER VALU | SEASONED DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 21 cal | 37 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 4.1 g | 8.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BETTER VALU | SEASONED DICED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 9.8 MG |
Minerals
| Mineral | BETTER VALU | SEASONED DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 244 MG | |
| Sodium, Na | 149 MG | 244 MG |