BETTER THAN SOUR CREAM MILK FREE SOUR CREAM vs FAT FREE HALF & HALF
Nutrition comparison per 100 g serving
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FAT FREE HALF & HALF wins in 6 out of 11 nutrient categories
BETTER THAN SOUR CREAM MILK FREE SOUR CREAM: 1
vs
FAT FREE HALF & HALF: 6
(4 ties)
Overview
| Nutrient | BETTER THAN SOUR CREAM MILK FREE SOUR CREAM | FAT FREE HALF & HALF | Winner |
|---|---|---|---|
| Calories | 283 cal | 67 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 30 g | 10 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BETTER THAN SOUR CREAM MILK FREE SOUR CREAM | FAT FREE HALF & HALF | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | BETTER THAN SOUR CREAM MILK FREE SOUR CREAM | FAT FREE HALF & HALF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 117 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 270 MG | |
| Sodium, Na | 533 MG | 100 MG |