BETTER THAN MILK CHOCOLATE vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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BETTER THAN MILK CHOCOLATE wins in 4 out of 11 nutrient categories
BETTER THAN MILK CHOCOLATE: 4
vs
DARK CHOCOLATE: 3
(4 ties)
Overview
| Nutrient | BETTER THAN MILK CHOCOLATE | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 516 cal | 452 cal | |
| Protein | 3.2 g | 3.2 g | Tie |
| Carbs | 45.2 g | 67.7 g | |
| Fat | 41.9 g | 22.6 g | |
| Fiber | 6.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BETTER THAN MILK CHOCOLATE | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BETTER THAN MILK CHOCOLATE | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 2.3 MG | |
| Potassium, K | 419 MG | 0 MG | |
| Sodium, Na | 0 MG | 48 MG |