BETTER MADE vs LAYS
Nutrition comparison per 100 g serving
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LAYS wins in 6 out of 13 nutrient categories
BETTER MADE: 4
vs
LAYS: 6
(3 ties)
Overview
| Nutrient | BETTER MADE | LAYS | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 67.9 g | 60.7 g | |
| Fat | 21.4 g | 28.6 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BETTER MADE | LAYS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | BETTER MADE | LAYS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Potassium, K | 0 MG | 1,357 MG | |
| Sodium, Na | 321 MG | 446 MG |