BETTER MADE vs GOURMET POPPING CORN
Nutrition comparison per 100 g serving
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GOURMET POPPING CORN wins in 4 out of 10 nutrient categories
BETTER MADE: 3
vs
GOURMET POPPING CORN: 4
(3 ties)
Overview
| Nutrient | BETTER MADE | GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Calories | 612 cal | 471 cal | |
| Protein | 4.7 g | 5.9 g | |
| Carbs | 44.7 g | 50 g | |
| Fat | 47.1 g | 32.4 g | |
| Fiber | 11.8 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BETTER MADE | GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BETTER MADE | GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 0 MG | |
| Sodium, Na | 682 MG | 971 MG |