BETTER MADE vs MAPLE TOASTED PECANS
Nutrition comparison per 100 g serving
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BETTER MADE wins in 3 out of 10 nutrient categories
BETTER MADE: 3
vs
MAPLE TOASTED PECANS: 2
(5 ties)
Overview
| Nutrient | BETTER MADE | MAPLE TOASTED PECANS | Winner |
|---|---|---|---|
| Calories | 643 cal | 464 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 39.3 g | 50 g | |
| Fat | 53.6 g | 32.1 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BETTER MADE | MAPLE TOASTED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BETTER MADE | MAPLE TOASTED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 464 MG | 89 MG |