BETTER CHEDDAR SNACK TRAY vs HARD BOILED EGG
Nutrition comparison per 100 g serving
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HARD BOILED EGG wins in 5 out of 10 nutrient categories
BETTER CHEDDAR SNACK TRAY: 3
vs
HARD BOILED EGG: 5
(2 ties)
Overview
| Nutrient | BETTER CHEDDAR SNACK TRAY | HARD BOILED EGG | Winner |
|---|---|---|---|
| Calories | 194 cal | 212 cal | |
| Protein | 4.7 g | 16.5 g | |
| Carbs | 12.4 g | 4.7 g | |
| Fat | 14.1 g | 14.1 g | Tie |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BETTER CHEDDAR SNACK TRAY | HARD BOILED EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | BETTER CHEDDAR SNACK TRAY | HARD BOILED EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 176 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 418 MG | 529 MG |