BETTER BITES vs EUROPEAN-STYLE ROLLED WAFERS
Nutrition comparison per 100 g serving
Ad 468x60
BETTER BITES wins in 6 out of 10 nutrient categories
BETTER BITES: 6
vs
EUROPEAN-STYLE ROLLED WAFERS: 1
(3 ties)
Overview
| Nutrient | BETTER BITES | EUROPEAN-STYLE ROLLED WAFERS | Winner |
|---|---|---|---|
| Calories | 514 cal | 500 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 46.4 g | 64.3 g | |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BETTER BITES | EUROPEAN-STYLE ROLLED WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BETTER BITES | EUROPEAN-STYLE ROLLED WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Sodium, Na | 439 MG | 143 MG |