BETTER BEAN vs ORGANIC BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BETTER BEAN wins in 6 out of 12 nutrient categories
BETTER BEAN: 6
vs
ORGANIC BLACK BEANS: 4
(2 ties)
Overview
| Nutrient | BETTER BEAN | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 109 cal | 85 cal | |
| Protein | 5.5 g | 4.6 g | |
| Carbs | 16.4 g | 15.4 g | |
| Fat | 3.5 g | 0.4 g | |
| Fiber | 3.9 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BETTER BEAN | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | BETTER BEAN | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 15 MG | |
| Iron, Fe | 2.1 MG | 1.1 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 188 MG | 69 MG |