BETTER BALANCED TOMATO KETCHUP vs RUSSIAN STYLE MUSTARD
Nutrition comparison per 100 g serving
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RUSSIAN STYLE MUSTARD wins in 7 out of 10 nutrient categories
BETTER BALANCED TOMATO KETCHUP: 2
vs
RUSSIAN STYLE MUSTARD: 7
(1 ties)
Overview
| Nutrient | BETTER BALANCED TOMATO KETCHUP | RUSSIAN STYLE MUSTARD | Winner |
|---|---|---|---|
| Calories | 88 cal | 133 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 23.5 g | 13.3 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BETTER BALANCED TOMATO KETCHUP | RUSSIAN STYLE MUSTARD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 412 MG | 1,000 MG |