BETTER BALANCED TOMATO KETCHUP vs JOLOKIA GHOST PEPPER SAUCE
Nutrition comparison per 100 g serving
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JOLOKIA GHOST PEPPER SAUCE wins in 4 out of 11 nutrient categories
BETTER BALANCED TOMATO KETCHUP: 2
vs
JOLOKIA GHOST PEPPER SAUCE: 4
(5 ties)
Overview
| Nutrient | BETTER BALANCED TOMATO KETCHUP | JOLOKIA GHOST PEPPER SAUCE | Winner |
|---|---|---|---|
| Calories | 88 cal | 160 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 23.5 g | 6.7 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BETTER BALANCED TOMATO KETCHUP | JOLOKIA GHOST PEPPER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | BETTER BALANCED TOMATO KETCHUP | JOLOKIA GHOST PEPPER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 412 MG | 3,333 MG |