BETTER BALANCED TOMATO KETCHUP vs HERBAL DIJON MUSTARD

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 9 nutrient categories

BETTER BALANCED TOMATO KETCHUP: 2 vs HERBAL DIJON MUSTARD: 2 (5 ties)

Overview

Nutrient	BETTER BALANCED TOMATO KETCHUP	HERBAL DIJON MUSTARD	Winner
Calories	88 cal	200 cal
Protein	0 g	0 g	Tie
Carbs	23.5 g	20 g
Fat	0 g	10 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	BETTER BALANCED TOMATO KETCHUP	HERBAL DIJON MUSTARD	Winner
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	412 MG	2,600 MG

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