BETTER BALANCED TOMATO KETCHUP vs CHILI SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
CHILI SAUCE wins in 4 out of 9 nutrient categories
BETTER BALANCED TOMATO KETCHUP: 1
vs
CHILI SAUCE: 4
(4 ties)
Overview
| Nutrient | BETTER BALANCED TOMATO KETCHUP | CHILI SAUCE | Winner |
|---|---|---|---|
| Calories | 88 cal | 103 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 23.5 g | 23.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BETTER BALANCED TOMATO KETCHUP | CHILI SAUCE | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 324 MG | |
| Sodium, Na | 412 MG | 1,324 MG |