BETSY ANN vs TRAIL MIX

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

BETSY ANN: 4 vs TRAIL MIX: 4 (2 ties)

Overview

Nutrient	BETSY ANN	TRAIL MIX	Winner
Calories	400 cal	567 cal
Protein	7.5 g	16.7 g
Carbs	65 g	40 g
Fat	12.5 g	40 g
Fiber	2.5 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	BETSY ANN	TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BETSY ANN	TRAIL MIX
Calcium, Ca	100 MG	133 MG
Iron, Fe	2.7 MG	1.2 MG
Sodium, Na	875 MG	283 MG

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