BETSY ANN vs ALTER ECO

Nutrition comparison per 100 g serving

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BETSY ANN wins in 5 out of 10 nutrient categories

BETSY ANN: 5 vs ALTER ECO: 3 (2 ties)

Overview

Nutrient	BETSY ANN	ALTER ECO	Winner
Calories	539 cal	633 cal
Protein	3.6 g	0 g
Carbs	60.7 g	41.7 g
Fat	32.1 g	50 g
Fiber	7.1 g	8.3 g
Sugar	0 g	0 g	Tie

Vitamin	BETSY ANN	ALTER ECO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BETSY ANN	ALTER ECO
Calcium, Ca	143 MG	0 MG
Iron, Fe	2.6 MG	7.5 MG
Sodium, Na	68 MG	17 MG

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