BETHLEHEM BAR vs HARMONIOUS BLEND MARCONA ALMOND & APRICOT
Nutrition comparison per 100 g serving
Ad 468x60
HARMONIOUS BLEND MARCONA ALMOND & APRICOT wins in 6 out of 11 nutrient categories
BETHLEHEM BAR: 3
vs
HARMONIOUS BLEND MARCONA ALMOND & APRICOT: 6
(2 ties)
Overview
| Nutrient | BETHLEHEM BAR | HARMONIOUS BLEND MARCONA ALMOND & APRICOT | Winner |
|---|---|---|---|
| Calories | 429 cal | 422 cal | |
| Protein | 4.8 g | 13.3 g | |
| Carbs | 61.9 g | 48.9 g | |
| Fat | 21.4 g | 20 g | |
| Fiber | 2.4 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BETHLEHEM BAR | HARMONIOUS BLEND MARCONA ALMOND & APRICOT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BETHLEHEM BAR | HARMONIOUS BLEND MARCONA ALMOND & APRICOT | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 86 MG | 689 MG | |
| Sodium, Na | 257 MG | 222 MG |