BEST SWEET-POTATO COOKIES vs SAND TARTS
Nutrition comparison per 100 g serving
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SAND TARTS wins in 5 out of 10 nutrient categories
BEST SWEET-POTATO COOKIES: 2
vs
SAND TARTS: 5
(3 ties)
Overview
| Nutrient | BEST SWEET-POTATO COOKIES | SAND TARTS | Winner |
|---|---|---|---|
| Calories | 388 cal | 321 cal | |
| Protein | 2.9 g | 3.6 g | |
| Carbs | 50 g | 0 g | |
| Fat | 17.7 g | 8.9 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEST SWEET-POTATO COOKIES | SAND TARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEST SWEET-POTATO COOKIES | SAND TARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Sodium, Na | 147 MG | 0 MG |