BEST FRUITS & NUTS vs GOURMET POPCORN
Nutrition comparison per 100 g serving
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GOURMET POPCORN wins in 4 out of 10 nutrient categories
BEST FRUITS & NUTS: 3
vs
GOURMET POPCORN: 4
(3 ties)
Overview
| Nutrient | BEST FRUITS & NUTS | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calories | 0 cal | 433 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 0 g | 63.3 g | |
| Fat | 0 g | 20 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEST FRUITS & NUTS | GOURMET POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEST FRUITS & NUTS | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 317 MG |