BEST FRUITS & NUTS vs PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
PEANUTS wins in 6 out of 11 nutrient categories
BEST FRUITS & NUTS: 3
vs
PEANUTS: 6
(2 ties)
Overview
| Nutrient | BEST FRUITS & NUTS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 368 cal | 467 cal | |
| Protein | 5.3 g | 13.3 g | |
| Carbs | 52.6 g | 50 g | |
| Fat | 15.8 g | 30 g | |
| Fiber | 2.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEST FRUITS & NUTS | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEST FRUITS & NUTS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 77 MG | |
| Iron, Fe | 1.0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 533 MG | |
| Sodium, Na | 53 MG | 183 MG |