BEST CHOICE vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 19 nutrient categories
BEST CHOICE: 9
vs
INSTANT OATMEAL: 9
(1 ties)
Overview
| Nutrient | BEST CHOICE | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 371 cal | |
| Protein | 6.3 g | 8.6 g | |
| Carbs | 84.4 g | 74.3 g | |
| Fat | 3.1 g | 5.7 g | |
| Fiber | 9.4 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEST CHOICE | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 229 UG | |
| Niacin | 21.9 MG | 11.4 MG | |
| Riboflavin | 1.9 MG | 1.0 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 6.6 UG | 0 UG | |
| Vitamin B-6 | 2.2 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 65.6 MG | 0 MG |
Minerals
| Mineral | BEST CHOICE | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 25.3 MG | 10.3 MG | |
| Magnesium, Mg | 0 MG | 91 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 188 MG | 243 MG | |
| Sodium, Na | 406 MG | 543 MG |