BEST CHOICE vs EMMY'S
Nutrition comparison per 100 g serving
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BEST CHOICE wins in 4 out of 10 nutrient categories
BEST CHOICE: 4
vs
EMMY'S: 3
(3 ties)
Overview
| Nutrient | BEST CHOICE | EMMY'S | Winner |
|---|---|---|---|
| Calories | 483 cal | 632 cal | |
| Protein | 3.5 g | 5.3 g | |
| Carbs | 69.0 g | 47.4 g | |
| Fat | 20.7 g | 52.6 g | |
| Fiber | 3.4 g | 15.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEST CHOICE | EMMY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEST CHOICE | EMMY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.7 MG | 0 MG | |
| Sodium, Na | 397 MG | 26 MG |