BEST BUY COOKED HAM AND WATER PRODUCT vs WAFER THIN SLICED HONEY TURKEY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BEST BUY COOKED HAM AND WATER PRODUCT: 3
vs
WAFER THIN SLICED HONEY TURKEY: 3
(4 ties)
Overview
| Nutrient | BEST BUY COOKED HAM AND WATER PRODUCT | WAFER THIN SLICED HONEY TURKEY | Winner |
|---|---|---|---|
| Calories | 125 cal | 161 cal | |
| Protein | 14.3 g | 16.1 g | |
| Carbs | 7.1 g | 5.4 g | |
| Fat | 3.6 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEST BUY COOKED HAM AND WATER PRODUCT | WAFER THIN SLICED HONEY TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEST BUY COOKED HAM AND WATER PRODUCT | WAFER THIN SLICED HONEY TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 857 MG | 1,071 MG |