BEST BIRTHDAY EVER BIRTHDAY CAKE FLAVORED LOW-FAT YOGURT CRUNCH WITH PIE CRUST PIECES vs BLACK CHERRY FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT
Nutrition comparison per 100 g serving
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BLACK CHERRY FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT wins in 7 out of 11 nutrient categories
BEST BIRTHDAY EVER BIRTHDAY CAKE FLAVORED LOW-FAT YOGURT CRUNCH WITH PIE CRUST PIECES: 1
vs
BLACK CHERRY FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT: 7
(3 ties)
Overview
| Nutrient | BEST BIRTHDAY EVER BIRTHDAY CAKE FLAVORED LOW-FAT YOGURT CRUNCH WITH PIE CRUST PIECES | BLACK CHERRY FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calories | 133 cal | 87 cal | |
| Protein | 7.1 g | 8.7 g | |
| Carbs | 16.8 g | 12 g | |
| Fat | 4.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEST BIRTHDAY EVER BIRTHDAY CAKE FLAVORED LOW-FAT YOGURT CRUNCH WITH PIE CRUST PIECES | BLACK CHERRY FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEST BIRTHDAY EVER BIRTHDAY CAKE FLAVORED LOW-FAT YOGURT CRUNCH WITH PIE CRUST PIECES | BLACK CHERRY FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 62 MG | 107 MG | |
| Sodium, Na | 44 MG | 30 MG |