BERTOLLI vs MONGOLIAN BEEF
Nutrition comparison per 100 g serving
Ad 468x60
BERTOLLI wins in 5 out of 10 nutrient categories
BERTOLLI: 5
vs
MONGOLIAN BEEF: 4
(1 ties)
Overview
| Nutrient | BERTOLLI | MONGOLIAN BEEF | Winner |
|---|---|---|---|
| Calories | 115 cal | 179 cal | |
| Protein | 5.6 g | 4.1 g | |
| Carbs | 10.3 g | 21.5 g | |
| Fat | 3.8 g | 8.7 g | |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERTOLLI | MONGOLIAN BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 4.6 MG |
Minerals
| Mineral | BERTOLLI | MONGOLIAN BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 31 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Sodium, Na | 271 MG | 400 MG |