BERRY TREETS SWEETENED MULTI-GRAIN CEREAL vs BROWN SUGAR OATMEAL SQUARES
Nutrition comparison per 100 g serving
Ad 468x60
BROWN SUGAR OATMEAL SQUARES wins in 10 out of 20 nutrient categories
BERRY TREETS SWEETENED MULTI-GRAIN CEREAL: 7
vs
BROWN SUGAR OATMEAL SQUARES: 10
(3 ties)
Overview
| Nutrient | BERRY TREETS SWEETENED MULTI-GRAIN CEREAL | BROWN SUGAR OATMEAL SQUARES | Winner |
|---|---|---|---|
| Calories | 385 cal | 375 cal | |
| Protein | 3.9 g | 10.7 g | |
| Carbs | 88.5 g | 78.6 g | |
| Fat | 3.9 g | 4.5 g | |
| Fiber | 3.8 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY TREETS SWEETENED MULTI-GRAIN CEREAL | BROWN SUGAR OATMEAL SQUARES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 357 UG | |
| Niacin | 19.2 MG | 0 MG | |
| Riboflavin | 1.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BERRY TREETS SWEETENED MULTI-GRAIN CEREAL | BROWN SUGAR OATMEAL SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 17.3 MG | 29.1 MG | |
| Magnesium, Mg | 0 MG | 116 MG | |
| Phosphorus, P | 0 MG | 339 MG | |
| Potassium, K | 135 MG | 357 MG | |
| Sodium, Na | 538 MG | 339 MG | |
| Zinc, Zn | 14.4 MG | 2.0 MG |