BERRY TREASURE SWEETENED CORN & OAT CEREAL vs CRISPY RICE & WHEAT FLAKES
Nutrition comparison per 100 g serving
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CRISPY RICE & WHEAT FLAKES wins in 11 out of 20 nutrient categories
BERRY TREASURE SWEETENED CORN & OAT CEREAL: 7
vs
CRISPY RICE & WHEAT FLAKES: 11
(2 ties)
Overview
| Nutrient | BERRY TREASURE SWEETENED CORN & OAT CEREAL | CRISPY RICE & WHEAT FLAKES | Winner |
|---|---|---|---|
| Calories | 395 cal | 355 cal | |
| Protein | 2.6 g | 6.5 g | |
| Carbs | 86.8 g | 87.1 g | |
| Fat | 4.0 g | 0 g | |
| Fiber | 2.6 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY TREASURE SWEETENED CORN & OAT CEREAL | CRISPY RICE & WHEAT FLAKES | Winner |
|---|---|---|---|
| Folate, total | 47 UG | 0 UG | |
| Niacin | 5.3 MG | 22.6 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Riboflavin | 0 MG | 1.9 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-12 | 0 UG | 6.8 UG | |
| Vitamin B-6 | 0.5 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 67.7 MG |
Minerals
| Mineral | BERRY TREASURE SWEETENED CORN & OAT CEREAL | CRISPY RICE & WHEAT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 14.2 MG | 26.1 MG | |
| Phosphorus, P | 53 MG | 0 MG | |
| Potassium, K | 105 MG | 210 MG | |
| Sodium, Na | 711 MG | 484 MG | |
| Zinc, Zn | 4.0 MG | 0 MG |