BERRY TASTY CRANBERRIES & RAISINS vs SWEET & TANGY DRIED ROYALLAN BLUEBERRIES
Nutrition comparison per 100 g serving
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BERRY TASTY CRANBERRIES & RAISINS wins in 5 out of 11 nutrient categories
BERRY TASTY CRANBERRIES & RAISINS: 5
vs
SWEET & TANGY DRIED ROYALLAN BLUEBERRIES: 3
(3 ties)
Overview
| Nutrient | BERRY TASTY CRANBERRIES & RAISINS | SWEET & TANGY DRIED ROYALLAN BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 321 cal | 350 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 82.1 g | 85 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY TASTY CRANBERRIES & RAISINS | SWEET & TANGY DRIED ROYALLAN BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | BERRY TASTY CRANBERRIES & RAISINS | SWEET & TANGY DRIED ROYALLAN BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 321 MG | 100 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |