BERRY SWIRL KETO SERIES FROZEN DESSERT vs GINGERBREAD HOLIDAY VANILLA ICE CREAM SANDWICH
Nutrition comparison per 100 g serving
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BERRY SWIRL KETO SERIES FROZEN DESSERT wins in 6 out of 10 nutrient categories
BERRY SWIRL KETO SERIES FROZEN DESSERT: 6
vs
GINGERBREAD HOLIDAY VANILLA ICE CREAM SANDWICH: 3
(1 ties)
Overview
| Nutrient | BERRY SWIRL KETO SERIES FROZEN DESSERT | GINGERBREAD HOLIDAY VANILLA ICE CREAM SANDWICH | Winner |
|---|---|---|---|
| Calories | 161 cal | 200 cal | |
| Protein | 6.9 g | 3 g | |
| Carbs | 18.4 g | 32 g | |
| Fat | 11.5 g | 7 g | |
| Fiber | 3.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BERRY SWIRL KETO SERIES FROZEN DESSERT | GINGERBREAD HOLIDAY VANILLA ICE CREAM SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 40 MG | |
| Iron, Fe | 0.1 MG | 1 MG | |
| Potassium, K | 69 MG | 110 MG | |
| Sodium, Na | 172 MG | 95 MG |