BERRY SWIRL KETO SERIES FROZEN DESSERT vs DIWALI CARDAMOM FLAVORED ICE CREAM WITH GINGER CARDAMOM FLAVORED ALMONDS AND HONEY CARAMEL
Nutrition comparison per 100 g serving
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BERRY SWIRL KETO SERIES FROZEN DESSERT wins in 5 out of 10 nutrient categories
BERRY SWIRL KETO SERIES FROZEN DESSERT: 5
vs
DIWALI CARDAMOM FLAVORED ICE CREAM WITH GINGER CARDAMOM FLAVORED ALMONDS AND HONEY CARAMEL: 4
(1 ties)
Overview
| Nutrient | BERRY SWIRL KETO SERIES FROZEN DESSERT | DIWALI CARDAMOM FLAVORED ICE CREAM WITH GINGER CARDAMOM FLAVORED ALMONDS AND HONEY CARAMEL | Winner |
|---|---|---|---|
| Calories | 161 cal | 131 cal | |
| Protein | 6.9 g | 2.5 g | |
| Carbs | 18.4 g | 14.4 g | |
| Fat | 11.5 g | 6.9 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BERRY SWIRL KETO SERIES FROZEN DESSERT | DIWALI CARDAMOM FLAVORED ICE CREAM WITH GINGER CARDAMOM FLAVORED ALMONDS AND HONEY CARAMEL | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 69 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 69 MG | 94 MG | |
| Sodium, Na | 172 MG | 31 MG |