BERRY SUPER LOOPS FLAVORED CEREAL vs PARADE
Nutrition comparison per 100 g serving
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PARADE wins in 11 out of 19 nutrient categories
BERRY SUPER LOOPS FLAVORED CEREAL: 6
vs
PARADE: 11
(2 ties)
Overview
| Nutrient | BERRY SUPER LOOPS FLAVORED CEREAL | PARADE | Winner |
|---|---|---|---|
| Calories | 368 cal | 372 cal | |
| Protein | 10.5 g | 9.3 g | |
| Carbs | 79.0 g | 74.4 g | |
| Fat | 5.3 g | 4.7 g | |
| Fiber | 7.9 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY SUPER LOOPS FLAVORED CEREAL | PARADE | Winner |
|---|---|---|---|
| Folate, total | 32 UG | 0 UG | |
| Niacin | 3.2 MG | 9.3 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BERRY SUPER LOOPS FLAVORED CEREAL | PARADE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 233 MG | |
| Iron, Fe | 2.9 MG | 8.4 MG | |
| Magnesium, Mg | 63 MG | 93 MG | |
| Phosphorus, P | 158 MG | 233 MG | |
| Potassium, K | 289 MG | 0 MG | |
| Sodium, Na | 355 MG | 558 MG | |
| Zinc, Zn | 1.6 MG | 0 MG |