BERRY SUPER LOOPS FLAVORED CEREAL vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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BERRY SUPER LOOPS FLAVORED CEREAL wins in 9 out of 16 nutrient categories
BERRY SUPER LOOPS FLAVORED CEREAL: 9
vs
INSTANT OATMEAL: 5
(2 ties)
Overview
| Nutrient | BERRY SUPER LOOPS FLAVORED CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 368 cal | 380 cal | |
| Protein | 10.5 g | 16 g | |
| Carbs | 79.0 g | 68 g | |
| Fat | 5.3 g | 6 g | |
| Fiber | 7.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY SUPER LOOPS FLAVORED CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 32 UG | 0 UG | |
| Niacin | 3.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BERRY SUPER LOOPS FLAVORED CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 40 MG | |
| Iron, Fe | 2.9 MG | 5.4 MG | |
| Magnesium, Mg | 63 MG | 0 MG | |
| Phosphorus, P | 158 MG | 0 MG | |
| Potassium, K | 289 MG | 0 MG | |
| Sodium, Na | 355 MG | 0 MG | |
| Zinc, Zn | 1.6 MG | 0 MG |