BERRY SUPER LOOPS FLAVORED CEREAL vs ENRICHED INSTANT GRITS
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED INSTANT GRITS wins in 9 out of 18 nutrient categories
BERRY SUPER LOOPS FLAVORED CEREAL: 7
vs
ENRICHED INSTANT GRITS: 9
(2 ties)
Overview
| Nutrient | BERRY SUPER LOOPS FLAVORED CEREAL | ENRICHED INSTANT GRITS | Winner |
|---|---|---|---|
| Calories | 368 cal | 357 cal | |
| Protein | 10.5 g | 7.1 g | |
| Carbs | 79.0 g | 78.6 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 7.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY SUPER LOOPS FLAVORED CEREAL | ENRICHED INSTANT GRITS | Winner |
|---|---|---|---|
| Folate, total | 32 UG | 0 UG | |
| Niacin | 3.2 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BERRY SUPER LOOPS FLAVORED CEREAL | ENRICHED INSTANT GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 357 MG | |
| Iron, Fe | 2.9 MG | 28.9 MG | |
| Magnesium, Mg | 63 MG | 0 MG | |
| Phosphorus, P | 158 MG | 0 MG | |
| Potassium, K | 289 MG | 0 MG | |
| Sodium, Na | 355 MG | 1,107 MG | |
| Zinc, Zn | 1.6 MG | 0 MG |