BERRY RICE CRISPS + GREENS BITES vs ONION RINGS
Nutrition comparison per 100 g serving
Ad 468x60
BERRY RICE CRISPS + GREENS BITES wins in 5 out of 10 nutrient categories
BERRY RICE CRISPS + GREENS BITES: 5
vs
ONION RINGS: 2
(3 ties)
Overview
| Nutrient | BERRY RICE CRISPS + GREENS BITES | ONION RINGS | Winner |
|---|---|---|---|
| Calories | 321 cal | 464 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 78.6 g | 57.1 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY RICE CRISPS + GREENS BITES | ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.7 MG | 0 MG |
Minerals
| Mineral | BERRY RICE CRISPS + GREENS BITES | ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 179 MG | 929 MG |