BERRY PUNCH vs BLUEBERRY SPARKLING 100% JUICE
Nutrition comparison per 100 g serving
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BERRY PUNCH wins in 4 out of 10 nutrient categories
BERRY PUNCH: 4
vs
BLUEBERRY SPARKLING 100% JUICE: 1
(5 ties)
Overview
| Nutrient | BERRY PUNCH | BLUEBERRY SPARKLING 100% JUICE | Winner |
|---|---|---|---|
| Calories | 21 cal | 51 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.8 g | 11.8 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY PUNCH | BLUEBERRY SPARKLING 100% JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 3.9 MG |
Minerals
| Mineral | BERRY PUNCH | BLUEBERRY SPARKLING 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 4 MG | 6 MG |